29 Madison Street, Ooty, The Nilgiris 643001
Mon – Fri: 8:30 am – 5:00 pm, Sat – Sun: Closed
physio.care@gmail.com
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Book a Session
+811 2399 7856
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Book a Session
+811 2399 7856

Single Service

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Back pain can affect your daily activities, posture, sleep, and overall quality of life. Our Back Pain Relief program is designed to identify the root cause of your discomfort and provide targeted treatment for long-lasting relief.

We treat conditions such as lower back pain, upper back stiffness, slipped disc, sciatica, muscle strain, posture-related pain, and work-related back issues. Through a combination of manual therapy, stretching, strengthening exercises, and posture correction techniques, we help reduce pain and restore normal movement.

Our goal is not just temporary relief but sustainable recovery. Each treatment plan is customized to your condition, lifestyle, and physical goals to prevent recurring pain.

Effective Back Care Solutions

Personalized Pain Management Plans
Core Strengthening & Stability Training
Posture Correction & Prevention Guidance
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We begin with a detailed assessment to understand the cause of your back pain — whether it is muscular imbalance, nerve compression, poor posture, or injury-related strain.

Our therapists focus on relieving muscle tension, improving spinal mobility, and strengthening core muscles that support the back. Guided rehabilitation exercises help restore flexibility and prevent future flare-ups.

We also provide ergonomic advice and home-care guidance to maintain spinal health.

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